A lifestyle based philosophy of health and fitness based on the 3 elements of Rock, Air and Water.
Rock – Strength, Stability, Foundation and Power
Air – Mindfulness, Breathing, Flexibility and Knowledge
Water – Efficiency, Flow, Environmental Harmony and Skills Acquisition
RAW Movement fosters a child like curiosity when it comes to moving through your environment and encourages you to turn your fitness into play time. children dont train… they play.