RAW Movement

 

A lifestyle based philosophy of health and fitness based on the 3 elements of Rock, Air and Water.

Rock – Strength, Stability, Foundation and Power

Air – Mindfulness, Breathing, Flexibility and Knowledge

Water – Efficiency, Flow, Environmental Harmony and Skills Acquisition

RAW Movement fosters a child like curiosity when it comes to moving through your environment and encourages you to turn your fitness into play time. children dont train… they play.

 

 

 

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