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HELLO !

My name is Paul Teasdale aka Suntwe !

For the last 18 years I have been exploring my own personal boundaries and limits through entrepreneurship, adventure sports, fitness and relationships.

Now I am here to help you explore yours !

Join me and let's dive into unlocking your potential

Explore ! Create ! Inspire !

Some of you will remember when I first started building the RAW Movement years ago.
It wasn’t a fad. It wasn’t a “new year, new me” gimmick. It was a statement — a way of living.
And truthfully? It worked. I became dangerous, capable, and primal again.

But here’s the honest bit...
Like I’ve done before, I slipped.
I got fat.
I got soft.
I got comfortable.

This isn’t the first time either — I’m no stranger to this cycle. I push hard, get in shape, dominate life, then let complacency creep back in and undo the work.
But the difference now?
I’m not accepting it this time.
Relaxation time is officially f*cking over.

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What is RAW?

RAW stands for:
Rock — Strength, Grit, Foundation
Air — Endurance, Capacity, Breath
Water — Flow, Skill, Adaptability

It’s how men trained before gyms became selfie booths.
It’s about:

Real strength, not just muscles

Endurance, so you don’t gas out chasing your kids

Flow, so you move like a man, not a stiff statue

Masculinity, unapologetic and primal

Becoming dangerous again — for all the right reasons

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I’m documenting every bit of this journey:
The struggle, the sweat, the moments I want to quit, the savage workouts, the dark humor, even the misery — because this is what men NEED to see.
Not Instagram models pretending they woke up shredded, but a man dragging himself out of the pit and back into the fight.

If you:

Want to join

Want to suffer a bit

Want to reclaim your edge
Or just enjoy watching a fat bastard make a comeback...
Then get in.

I'll even resurrect the old RAW Movement group on Facebook and give it the slap it needs to get back in line.

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Drop a comment if you’re IN.
The Dadbod has had its fun. Now it's time for Dadbod to Demigod.

#RAW #DadbodToDemigod #NoMoreExcuses #Masculinity #RealTraining #BackToTheWild #OldSchoolGrit #FatBastardRedemption #RockAirWater

It was raining hard that night.
The kind of rain that seeps into your bones—
that makes you wonder if this is the moment to bow out.

But I stepped out anyway.
Not for the crowd.
Not to perform.
Just to feel something real.

To remind myself:
the fire is still there.

Because sometimes it’s not about proving anything—
it’s about remembering who you are
when no one’s watching.

When everything in you says
“not tonight.”
When the cold creeps in,
and the flame feels further away
than it used to.

Those are the moments that shape you.
Not the easy ones.
Not the polished ones.
The ones that ask for your full presence—
your discipline,
your breath,
your choice to stand still
and burn anyway.

🔥 It’s easy to light the fire when the sky is clear.
🔥 But growth lives in the downpour.
🔥 Mastery lives in the moments no one claps for.

This isn’t about fearlessness.
It never was.

It’s about walking into the storm,
knowing full well it might drown you—
and choosing to ignite anyway.

Because fire doesn’t wait.
And if you’re going to burn,
burn with meaning.

#BurnBright #FireInTheRain #BurnAnyway #GrowthInDiscomfort #LiveWithPresence #MasteryIsRitual #DisciplineOverDrama #InnerFlame #LeadershipInStillness

There was a time I thought strength meant building walls.

If I could just fortify myself, protect what I had, and keep the world at a distance, I’d be safe. Untouchable. Secure.

But the thing about fortresses?
They don’t move.
They don’t grow.
They don’t live.

A rider is different.
A rider embraces the wind, the unknown, the ever-changing road beneath them.
A rider understands that true strength isn’t about staying put—it’s about moving forward despite uncertainty.

I’m not saying one is better than the other.
There are times we all need walls—to heal, to rebuild, to rest.
But there comes a moment when we have to decide:

👉 Will I keep hiding behind what I’ve built?
👉 Or will I trust myself enough to take the ride?

Where are you right now—fortress or rider?
Both have their place. The only danger is getting stuck in one for too long.

🔥 Drop a fire if you feel this.

#RideYourOwnPath #FortressMindset #YamahaR6 #TwoWheelsOneLife #PrecisionAndPower #MindsetMatters #BusinessAndAdventure

You Are Stronger Than You Think

Every challenge you face is a test of your resilience. Every setback is a lesson in disguise. The truth is, your growth lies in your ability to embrace discomfort, lean into the struggle, and emerge stronger on the other side.

I’ve walked through storms, navigated uncertainty, and faced moments where doubt threatened to hold me back. But here’s the thing: You don’t have to be fearless. You just have to keep moving forward.

Growth isn’t about avoiding hardship—it’s about using it as fuel. Trust yourself. Keep pushing. You’re capable of more than you realize.

Tag someone who needs this reminder today!

#MindsetMatters #KeepGrowing #Resilience #Motivation #MentorMindset

“Look at everything as though you are seeing it either for the first or last time, then your time on earth will be filled with glory.” – Betty Smith

I have been privileged to have been to Paris many times especially over the past 5 years, but every time I come to this great city I fall in love with it a little more. A city with history, soul, and incredible subtle nuances.

Happy to be celebrating 25 years of business with our partners Coptis while attending In-cosmetics global

#paris #seine #seineriver #seinerivercruise #eiffel #eiffeltower

I often think of our times together brother. Watch over us my friend.

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@simplysuntwe

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Biotech That Works: The Case for Active Plant Cells in Modern Formulation

Most “green” skincare is marketing. But Active Plant Cells are the real deal. In this breakdown, The Unfiltered Formulator explores how these biotech-powered ingredients offer sustainability, multifunctionality, and performance — without the greenwashing. From bioavailability to robust sourcing, this is what modern formulation should look like: strategic, stable, and backed by data.

Sustainability Shouldn’t Be a Marketing Tool

Sustainability used to mean something. Now it’s just brown labels, leafy graphics, and hollow claims. In this unapologetic takedown, The Unfiltered Formulator calls out the greenwashing epidemic in beauty and makes the case for real, quiet sustainability—built from the lab bench up, not slapped on the label. If you're tired of eco-fluff and marketing masquerading as morality, this one's for you.

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Fat in a Jar Isn’t Skincare Innovation

Beef tallow in a jar isn’t a revolution, it’s regression wrapped in a rustic label. In this sharp takedown, The Unfiltered Formulator exposes the truth behind the trend, breaking down what real skincare formulation requires: science, safety, and strategy. If you care about skin, stop romanticising fat and start demanding better.

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Welcome to my World ! Take a look around ! Perhaps join me on an advenutre !